avocado, olive, tomato and pesto bruschetta

avocado, olive, tomato and pesto bruschetta

fresh pasta salad with cherry tomatoes, arugula and mozzarela

fresh pasta salad with cherry tomatoes, arugula and mozzarela

pak choi stir fry with tiger shrimps

pak choi stir fry with tiger shrimps

PEARL BARLEY SOAKED IN CHICKEN BROTH WITH MUSHROOMS, COURGETTE, KALE AND A SPLASH OF CHILLI FLAKES. SPRINKLE SOME PECORINO FOR ADDED FLAVOR!

PEARL BARLEY SOAKED IN CHICKEN BROTH WITH MUSHROOMS, COURGETTE, KALE AND A SPLASH OF CHILLI FLAKES. SPRINKLE SOME PECORINO FOR ADDED FLAVOR!

FIG, GOAT´S CHEESE AND WALNUT SALAD WITH HONEY VINAGRETTE.

FIG, GOAT´S CHEESE AND WALNUT SALAD WITH HONEY VINAGRETTE.

honey mustard quinoa salad with apple

honey mustard quinoa salad with apple

GREEN GODDESS SALAD WITH KICK-ASS GREEN DRESSING (MAYO, SOUR CREAM, MINT, CORIANDER, BASIL, GARLIC AND EXTRA-VIRGIN OLIVE OIL)

GREEN GODDESS SALAD WITH KICK-ASS GREEN DRESSING (MAYO, SOUR CREAM, MINT, CORIANDER, BASIL, GARLIC AND EXTRA-VIRGIN OLIVE OIL)

QUICK AND EASY: MARINATED CHICKEN AND GRILLED ASPARAGUS

QUICK AND EASY: MARINATED CHICKEN AND GRILLED ASPARAGUS

asian inspired lunch! wakame salad, octopus carpaccio and crunchy cabagge salad with ginger peanut dressing

asian inspired lunch!
wakame salad, octopus carpaccio and crunchy cabagge salad with ginger peanut dressing

TACO SALAD! chilli and chicken cumin (or black beans IF YOU WANNA GO BEGAN), RADISH, AVOCADO, SALSA, CILANTRO, LIME AND TORTILLA CHIPS!

TACO SALAD! chilli and chicken cumin (or black beans IF YOU WANNA GO BEGAN), RADISH, AVOCADO, SALSA, CILANTRO, LIME AND TORTILLA CHIPS!

gazpacho, cucumber salad and spanish omelette (potato and onion omelette)

gazpacho, cucumber salad and spanish omelette (potato and onion omelette)

COTTAGE CHEESE, CHERRY TOMATO, OLIVES AND BASIL BRUSCHETTA WITH BALSAMIC GLAZE

COTTAGE CHEESE, CHERRY TOMATO, OLIVES AND BASIL BRUSCHETTA WITH BALSAMIC GLAZE

LONG RICE WITH CAJUN SPICED VEGGIES (MUSHROOMS, COURGETTE, GREEN PEPPER AND BROWN ONIONS)

LONG RICE WITH CAJUN SPICED VEGGIES (MUSHROOMS, COURGETTE, GREEN PEPPER AND BROWN ONIONS)

mixed leaves salad, cherry tomato, olives, artichokes, feta and celery with soy sauce and sesame oil dressing

mixed leaves salad, cherry tomato, olives, artichokes, feta and celery with soy sauce and sesame oil dressing

POKE-STYLE SALAD BOWL: BABY SPINACH, QUINOA, CORIANDER, HALLOUMI AND ASPARAGUS

POKE-STYLE SALAD BOWL: BABY SPINACH, QUINOA, CORIANDER, HALLOUMI AND ASPARAGUS

hummus with za’atar and extra virgin olive oil dressing

hummus with za’atar and extra virgin olive oil dressing

MIDDLE EASTERN SALAD; FALAFEL, HALLOUMI, RADISH, OLIVES, CHERRY TOMATO AND MIXED LEAVES IN OLIVE OIL AND BALSAMIC DRESSING

MIDDLE EASTERN SALAD; FALAFEL, HALLOUMI, RADISH, OLIVES, CHERRY TOMATO AND MIXED LEAVES IN OLIVE OIL AND BALSAMIC DRESSING

VIETNAMESE summer spring rolls

VIETNAMESE summer spring rolls

MIXED SALAD LEAVES, CAMEMBERT, SWEET SICILIAN OLIVES, TABASCO CHERRY TOMATOES AND BALSAMIC GLAZE

MIXED SALAD LEAVES, CAMEMBERT, SWEET SICILIAN OLIVES, TABASCO CHERRY TOMATOES AND BALSAMIC GLAZE

asian cucumber and celery salad with radish, rocket and sesame seeds (ACCOMPANIED WITH SCALLION PANCAKES, A WEEKEND PROJECT)

asian cucumber and celery salad with radish, rocket and sesame seeds (ACCOMPANIED WITH SCALLION PANCAKES, A WEEKEND PROJECT)

PEARL BARLEY WITH CAJUN-SPICED CELERY, ASPARAGUS AND GREEN PEPERS

PEARL BARLEY WITH CAJUN-SPICED CELERY, ASPARAGUS AND GREEN PEPERS